Search 

Search Results for fitness,

4 Articles found

An Introduction to Fitness

Andie Vowles is a Deaf personal trainer and will be providing some advice and guidance to help you get fit and stay healthy

Fitbit Flex Review

SLFirst reviews the Fitbit Flex wristband that helps you get more active

Beginners Exercise - Everyone Has To Start Somewhere

An introductory guide to fitness and some simple exercises by personal trainer Andie Vowles

Post 40 - Can I get fitter than ever before

Finding difficulty in wearing my favourite clothes, I decided on a tough fitness programme, but early signs are wonderful